Zinc, Zn in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted there is 2.16 mg of Zinc, Zn.
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted are listed below.
Water
|
65.6 g
|
65.6
|
g
|
Energy (calorie)
|
173 kcal
|
173
|
kcal
|
Energy (joule)
|
723 kJ
|
723
|
kJ
|
Protein
|
27.23 g
|
27.23
|
g
|
Total lipid (fat)
|
6.28 g
|
6.28
|
g
|
Ash
|
1.01 g
|
1.01
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
0.64 mg
|
0.64
|
mg
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
Phosphorus, P
|
227 mg
|
227
|
mg
|
Potassium, K
|
357 mg
|
357
|
mg
|
Sodium, Na
|
47 mg
|
47
|
mg
|
Zinc, Zn
|
2.16 mg
|
2.16
|
mg
|
Copper, Cu
|
0.079 mg
|
0.079
|
mg
|
Manganese, Mn
|
0.007 mg
|
0.007
|
mg
|
Selenium, Se
|
35.8 µg
|
35.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.561 mg
|
0.561
|
mg
|
Riboflavin
|
0.237 mg
|
0.237
|
mg
|
Niacin
|
7.277 mg
|
7.277
|
mg
|
Pantothenic acid
|
0.684 mg
|
0.684
|
mg
|
Vitamin B-6
|
0.713 mg
|
0.713
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
77.3 mg
|
77.3
|
mg
|
Betaine
|
2.8 mg
|
2.8
|
mg
|
Vitamin B-12
|
0.55 µg
|
0.55
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
0.1
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D
|
18 IU
|
18
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.927 g
|
1.927
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.069 g
|
0.069
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.208 g
|
1.208
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.013 g
|
0.013
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.625 g
|
0.625
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
2.464 g
|
2.464
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.145 g
|
0.145
|
g
|
17:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
18:1 undifferentiated
|
2.279 g
|
2.279
|
g
|
18:1 cis
|
2.247 g
|
2.247
|
g
|
18:1 trans
|
0.032 g
|
0.032
|
g
|
20:1 eicosenoic, gadoleic
|
0.038 g
|
0.038
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.631 g
|
0.631
|
g
|
18:2 undifferentiated
|
0.539 g
|
0.539
|
g
|
18:2 n-6 c,c
|
0.52 g
|
0.52
|
g
|
18:2 t,t
|
0.019 g
|
0.019
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.02 g
|
0.02
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.019 g
|
0.019
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.052 g
|
0.052
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.051 g
|
0.051
|
g
|
Fatty acids, total trans-monoenoic
|
0.032 g
|
0.032
|
g
|
Fatty acids, total trans-polyenoic
|
0.019 g
|
0.019
|
g
|
Cholesterol
|
79 mg
|
79
|
mg
|
Tryptophan
|
0.287 g
|
0.287
|
g
|
Threonine
|
1.223 g
|
1.223
|
g
|
Isoleucine
|
1.34 g
|
1.34
|
g
|
Leucine
|
2.32 g
|
2.32
|
g
|
Lysine
|
2.525 g
|
2.525
|
g
|
Methionine
|
0.75 g
|
0.75
|
g
|
Cystine
|
0.314 g
|
0.314
|
g
|
Phenylalanine
|
1.145 g
|
1.145
|
g
|
Tyrosine
|
1.036 g
|
1.036
|
g
|
Valine
|
1.423 g
|
1.423
|
g
|
Arginine
|
1.812 g
|
1.812
|
g
|
Nutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted